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ASIAN MARINADE

3 cloves garlic, minced 2 tbs. tamari or low sodium soy sauce

2 tbs. fresh ginger, grated or 1 tsp. ground ginger 2 tsp. apple cider vinegar

2 tsp. extra virgin olive oil 2 tsp. sesame seeds

 Stevia to taste

Combine all ingredients in a small bowl. Use to marinate beef, poultry, pork, or fish.

 

GENERAL MARINADE

2 tsp. tamari or low sodium soy sauce 2 tsp. fresh lime juice

2 tsp. extra virgin olive oil 1 small clove garlic, minced

¾ tsp. ground cumin ½ tsp. fresh ground pepper

Combine all ingredients in a small bowl. Use to marinate beef, poultry, pork, or fish.

 

GARLIC HERB MARINADE

2 tsp. water 2 tsp. apple cider vinegar

2 tsp. extra virgin olive oil 1 clove garlic, minced

¼ tsp. dried thyme ¼ tsp. Italian seasoning

¼ tsp. poultry seasoning ¼ tsp. dried rosemary, crushed

Sea salt & fresh ground pepper to taste

Combine all ingredients in a small bowl. Use to marinate beef, poultry, pork, or fish.

 

GARLIC LEMON MARINADE OR DRESSING

1 large clove garlic 3 tbs. fresh lemon juice

2 tsp. olive oil 2 tbs. coarsely chopped parsley

1 tbs. water Sea salt & fresh ground pepper to taste

Roast garlic and let cool slightly. Squeeze garlic clove from its skin into small bowl.

Mash garlic with fork, add lemon juice, olive oil, and water; whisk until well blended. Add

parsley, salt, and pepper, stir. Use to marinate beef, poultry, pork, or fish.

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New patients receive 20% OFF initial Chiropractic visit!

Sign-up using the form or call us at 425-868-9025 to take advantage of this exclusive offer.

(Cash patients only)

 

THIS ---->https://sammamishchiropractic.com/ideal-protein/ideal-protein-recipes/ideal-protein-marinades.html

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Tuesday10:30am6:30pm
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Saturday9:00am11:00am
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I started to go to Precision Chiropractic and Massage in 2014 for the Ideal Protein program, had a great experience and reached my goal. Then I returned to them a few months ago for massage services, reasonable pricing, both Sharon and Tami are GREAT! Then I started seeing Dr. Schweitzer and Dr. Bennett for my neck, shoulder and back problems, and felt much better just after a few adjustments. Now I take my mom there too for adjustments. I've always had a great experience there, love the front desk ladies! I suggest you go check them out!

Meng W.
Sammamish, WA

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